Pelvic floor massage is a specialized therapy designed to release tension in the pelvic muscles. These massages aren’t just for relaxation — they support muscle function, relieve chronic pain, and improve pelvic health for both men and women. Pelvic floor massage, often referred to as myofascial release or internal/external pelvic floor therapy, aims to address dysfunction in the muscles, ligaments, and connective tissue of the pelvic floor. These muscles support organs such as the bladder, uterus/prostate, and rectum, playing a crucial role in functions like urination, bowel movements, and sexual activity.
Why Pelvic Floor Health Matters
The pelvic floor supports important functions like bladder control, sexual function, and core stability. When these muscles become tight or weak, it can lead to discomfort, pain, or even incontinence. Targeted massage can help restore balance and improve how these muscles work.
Key Benefits of Pelvic Floor Massage
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Reduces muscle tension and improves relaxation
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Enhances circulation in the pelvic region
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Relieves chronic pain or discomfort
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Supports postpartum recovery
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May help with incontinence or pelvic pain syndromes
How the Massage Works
A trained therapist may use both external and internal techniques to gently manipulate the pelvic muscles. This helps reduce tension, improve coordination, and promote overall pelvic function. It’s important that this therapy is only performed by certified professionals.
Is It Right for You?
You may want to consider pelvic floor massage if you experience:
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Ongoing pelvic pain
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Discomfort during sex
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Postpartum pelvic issues
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Urinary incontinence or frequent urges
Always consult with a healthcare provider first to determine if this therapy fits your needs.
Learn more about how pelvic floor massage can support your well-being. Read more and take the first step.
This article is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Therapeutic pelvic floor massage should only be performed by a licensed and qualified healthcare professional trained in pelvic health. If you are experiencing pelvic pain, discomfort, or related symptoms, consult your doctor or a certified pelvic floor physical therapist before beginning any form of therapy. Never attempt internal pelvic massage without professional supervision.
Resource Links
https://www.hosmerchiropractic.com/pelvic-floor-massage-a-path-to-healing/